Blog

A Beginner’s Guide on Meal Planning: Step 1 | How to start making a meal plan

Make meal prepping stress free and start today!

"Meal Prep doesn't need to be a struggle"

Learning to change one’s mindset and growing from the unexpected

Be true to yourself and don't give up

"Honour your body & mind"

Part 1: The foundations of nutrition: Mind your Macronutrients

Macronutrients help form the basic backbone of brain health

"Your brain is linked to your nutritional intake"

Experiencing Puffiness, Bloating or Edema? The Importance of Hydration & Electrolytes

Tips & tricks to keep your body and brain hydrated

Are you getting enough water & electrolytes?

Part 2: Your microbiome has a mind of its own | The Gut-Brain Axis, the Microbiome & Connection with Mood

95% of serotonin is created in your gut

"Support your gut -- support your mental health"

Foods to Fuel Your Gut Microbiome

Harness your bacteria

"The microbiome -- promote happiness from within"

Nutrition for Perimenopause and Menopause

You are more than what you eat

"Enjoy living our life"

Are organic foods better than non-organic foods?

Does organic matter?

Is it worthwhile to choose organic foods?

A Taste of the Intuitive Eating Principles: Getting started with Intuitive Eating

Starting with 4 principles

" Listening to our hunger cues is part of intuitive eating which has been ingrained in us since we were born"