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Baked Chicken Parmesan

Category
Main Dishes
6
Calories
365
Prep time
30 min
Cook time
15 min
Total time
45 min
Tags
LC
MP
HP
Category
Main Dishes
6
Calories
365
Total time
45 min
Cook time
15 min
Prep time
30 min
Tags
LC
MP
HP
Nutrition

46

Protein

10

Carbs

14

Fat

1

Fibre

Video Tutorial

Directions

1. Preheat the oven to 450°F (230°C) and grease an oven-proof dish with 1 teaspoon of olive oil.

2. Slice each chicken breast in half, lengthways, then place the chicken on a cutting board and cover with plastic wrap. Using a meat tenderizer, pound the chicken to a ½-inch thickness. Set aside.

3. In a large bowl, combine the breadcrumbs, parmesan cheese, garlic powder and salt. Whisk the egg into a medium bowl.

4. Dip each chicken breast first into the beaten egg, shaking off any excess, then into the breadcrumb mixture.

5. Heat ½ tablespoon of olive oil in a large skillet over a medium-low heat. Add the chicken to the skillet and cook for 3-4 minutes on each side, until golden brown. Wipe the skillet between each chicken breast to remove any brown bits and continue to saute the remaining pieces of chicken.

6. Transfer the chicken to an oven-proof dish and top the chicken breasts with the marinara sauce and sprinkle over the shredded mozzarella.

7. Bake the chicken in the oven for approximately 7 minutes or until the mozzarella has melted and the chicken is cooked through.

8. Sprinkle over freshly chopped basil and serve immediately.

Recipe Images

No items found.
Nutrition

46

Protein

10

Carbs

14

Fat

1

Fibre

Video Tutorial

Directions

1. Preheat the oven to 450°F (230°C) and grease an oven-proof dish with 1 teaspoon of olive oil.

2. Slice each chicken breast in half, lengthways, then place the chicken on a cutting board and cover with plastic wrap. Using a meat tenderizer, pound the chicken to a ½-inch thickness. Set aside.

3. In a large bowl, combine the breadcrumbs, parmesan cheese, garlic powder and salt. Whisk the egg into a medium bowl.

4. Dip each chicken breast first into the beaten egg, shaking off any excess, then into the breadcrumb mixture.

5. Heat ½ tablespoon of olive oil in a large skillet over a medium-low heat. Add the chicken to the skillet and cook for 3-4 minutes on each side, until golden brown. Wipe the skillet between each chicken breast to remove any brown bits and continue to saute the remaining pieces of chicken.

6. Transfer the chicken to an oven-proof dish and top the chicken breasts with the marinara sauce and sprinkle over the shredded mozzarella.

7. Bake the chicken in the oven for approximately 7 minutes or until the mozzarella has melted and the chicken is cooked through.

8. Sprinkle over freshly chopped basil and serve immediately.

Recipe Images

No items found.