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Vegan Tofu Pancakes

Category
Breakfast
3
Calories
432 kcal
Prep time
10 min
Cook time
20
Total time
30
Tags
DF
Q
V
Category
Breakfast
3
Calories
432 kcal
Total time
30
Cook time
20
Prep time
10 min
Tags
DF
Q
V
Nutrition

12g

Protein

79g

Carbs

10g

Fat

12g

Fibre

Video Tutorial

Directions

1. Place the tofu, bananas, almond milk, and lemon juice in a high-speed blender and blitz until well combined. Add the flour and mix through, then fold in most of the blueberries (leaving some to top the pancakes later), and mix again.

2. Heat ⅓ of the coconut oil in a pan over a medium-low heat.

Spoon in some of the pancake batter and fry the pancakes for 3-4 minutes, then flip the pancakes over and cook for another 2-3 minutes on the second side. Repeat this process with the remaining pancake batter. This recipe should make approximately 6 pancakes.

3. Serve the pancakes drizzled with maple syrup and top with the remaining blueberries.

Recipe Images

No items found.
Nutrition

12g

Protein

79g

Carbs

10g

Fat

12g

Fibre

Video Tutorial

Directions

1. Place the tofu, bananas, almond milk, and lemon juice in a high-speed blender and blitz until well combined. Add the flour and mix through, then fold in most of the blueberries (leaving some to top the pancakes later), and mix again.

2. Heat ⅓ of the coconut oil in a pan over a medium-low heat.

Spoon in some of the pancake batter and fry the pancakes for 3-4 minutes, then flip the pancakes over and cook for another 2-3 minutes on the second side. Repeat this process with the remaining pancake batter. This recipe should make approximately 6 pancakes.

3. Serve the pancakes drizzled with maple syrup and top with the remaining blueberries.

Recipe Images

No items found.