Empowering Youth Through Food
We are committed to creating a future where youth are able to express themselves freely, achieve their dreams through guidance & develop a healthy relationship with food
We integrate each of these pillars into a customized health plan that works for you. Each pillar covers a unique aspect of health that together contributes to a stronger, long-term health journey.
• Muscular Strength & Function
• Muscular Endurance & Stamina
• Cardiovascular health
• Flexability & Mobility
• Sleep & Recovery
• Mental Health & Self-care
• Resilience & Purpose
• Health Literacy & Education
• Support & Accountability
• Social Connectedness
• Inclusivity & Personalization
• Pass on the torch (legacy)
• Nutritional Awareness
• Behavioural Awareness
• Nutritional Control & Mindset
• Education & Food Skills
NOTE: For this event, you must supply your own ingredients.